SUMMER ENDURANCE SESSIONS
Here at the GAA we pride ourselves in bringing the community together.
Unfortunately due to the current social distancing directives set out by the Scottish Government we can't do this in our normal manner.
While the Summer Endurance Sessions are suspended until further notice, we still encourage our endurance community to get out and be active at this difficult time.
We've detailed out a couple of sessions below to keep you on track when you're going it alone.
Run solo, run safe, endure and hopefully we can rejoice for an Indian summer :)
SOCIAL DISTANCING SESSIONS
Suggested individual session as part of a solo park circuit or during a road/pavement run
5 TO 6 X 3 MINS WITH 90 SECS RECOVERY