ENDURANCE SESSIONS

Here at the GAA we pride ourselves in bringing the community together.

Unfortunately due to the current social distancing directives set out by the Scottish Government we can't do this in our normal manner.

While the Summer Endurance Sessions are suspended until further notice, we still encourage our endurance community to get out and be active at this difficult time.

We've detailed out a couple of sessions below to keep you on track when you're going it alone. 

Run solo, run safe, endure and hopefully we can rejoice for an Indian summer :) 

Session 1

 5 TO 6 X 3 MINS WITH 90 SECS RECOVERY

Session 2

10 MIN TEMPO;
6 X 90 SECS WITH 1 MIN RECOVERY;
10 MIN TEMPO