ENDURANCE SESSIONS

Our endurance sessions bring athletes and coaches together in shared training sessions in Glasgow.

We are delighted to have these back and we hope to see old and new faces this season.

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*Open to athletes in the Under 15 age group and above*

All sessions will start at 10.30am sharp.

Athletes - please arrive warmed up and ready to go. 

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16/10/21 

Bellahouston Park (pitch & putt) 

6-8 x3 mins with 90 sec recovery

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13/11/21

Tollcross Park (meet near the Parkrun finish)

4-8 x4 mins with 2 min recovery 

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18/12/21 

Pollok Park (Nether Pollok) 

5-10 min tempo; 1 min recovery;

10 x1 min with 1 min recovery;

5-10 min tempo

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28/12/21 

Bellahouston Park (pitch & putt) 

6-10 x3 mins with 90 sec recovery

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08/01/22

Pollok Park (Nether Pollok) 

5-10 min tempo; 1 min recovery; 

10x1 min with 1 min recovery;

5-10 min tempo

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12/02/22 

Tollcross Park (meet near the Parkrun finish)

6-10 x4 min with 2 min recovery

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