
SUMMER ENDURANCE SESSIONS
Our endurance sessions bring athletes and coaches together in shared training sessions in Glasgow.
This year's sessions will be based on the road with a focus on improving performance over 5K and 10K.
Athletes:
Open to athletes in the U17 age group (and above)
Meeting point:
River side of the People's Palace Greenhouse - Glasgow Green
Start time:
All sessions will start at 10.30am sharp.
Athletes - please arrive warmed up and ready to go.
09/04/22
10 min tempo; 1 min jog; 10 x1 min with 1 min recovery; 1 min jog; 10 min tempo
14/05/22
6 x 3 mins with 90 secs recovery
04/06/22
8 x 2 min with 1 min recovery
02/07/22
6 mins/3 mins jog
5 mins/2.5 min jog
4 mins/2 mins jog
3 mins/90 secs jog
2 x 1 min with 1 min jog