WINTER
ENDURANCE SESSIONS

Bringing athletes and coaches together in shared training sessions in Glasgow

Athletes:

For athletes in the U15 cross country age group (and above)

Time:

All sessions will start at 10:30am sharp.

Please arrive warmed up and ready to go.

18/10/25

Bellahouston Park

(meet near the pitch & putt)

6-8 x 3 mins; 90 seconds recovery

15/11/25

Pollok Park

(meet at Netherpollok playing fields)

10 tempo; 10 x 1min; 10 tempo

27/12/25

Tollcross Park

(meet near the park run finish)

4-8 x 4mins

17/01/26

Bellahouston Park

(meet near the pitch & putt)

6-10 x 3mins with 90 sec recovery

07/02/26

Tollcross Park

(meet near the park run finish)

6-10 x 4 mins; 2 mins recovery

Endurance Sessions: Welcome