SUMMER ENDURANCE SESSIONS

Our endurance sessions bring athletes and coaches together in shared training sessions in Glasgow.

This year's sessions will be based on the road with a focus on improving performance over 5K and 10K. 

Athletes: 

Open to athletes in the U17 age group (and above)

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Meeting point:

River side of the People's Palace Greenhouse - Glasgow Green

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Start time:

All sessions will start at 10.30am sharp.

Athletes - please arrive warmed up and ready to go. 

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09/04/22
10 min tempo; 1 min jog; 10 x1 min with 1 min recovery; 1 min jog; 10 min tempo

14/05/22
6 x 3 mins with 90 secs recovery

04/06/22
8 x 2 min with 1 min recovery

02/07/22
6 mins/3 mins jog

5 mins/2.5 min jog

4 mins/2 mins jog

3 mins/90 secs jog
2 x 1 min with 1 min jog