WINTER
ENDURANCE SESSIONS
Bringing athletes and coaches together in shared training sessions in Glasgow
Athletes:
For athletes in the U15 cross country age group (and above)
Time:
All sessions will start at 10.30am sharp.
Please arrive warmed up and ready to go.
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12/10/24
Bellahouston Park
(meet near the pitch & putt)
4-8 x 3 mins; 90 seconds recovery
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09/11/24
Tollcross Park
(meet near the park run finish)
4-8 x 4 mins; 2 mins recovery ​
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28/12/24
Bellahouston Park
(meet near the pitch & putt)
6-10 x 3 mins; 90 seconds recovery
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18/01/25
Pollok Park
(meet at Netherpollok playing fields)
5-10 min tempo (1 min gather/recovery)
10 x 1 min with 1 min recovery, (1min gather/recovery)
5-10 min tempo
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08/02/25
Tollcross Park
(meet near the park run finish)
6-10 x 4 mins; 2 mins recovery
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